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******FULLY BOOKED******New Surf Fitness Course Dates - Sept 28th to Oct 5th 2019 in Portugal.


Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to advanced.

Surf Fit was developed by professional big wave surfer Andrew 'Cotty' Cotton and fitness pro Andrew 'Blakey' Blake. The pair have worked together for well over a decade to keep Cotty in peak physical fitness to be able to tackle the biggest waves in the world. They soon realised that the training they were doing was transferable to just about anyone and Surf Fit Life was born.

We've run courses for several years and have great feedback from past guests. You can check out our feedback on our Facebook Page or on this blog

You can also check out more on our Instagram feed!

Training takes place in our Surf Performance Centre in Nazare, Portugal (don't worry, you won't have to surf Nazare!). This is where the accommodation is too, so everything is on-site with the famous North Beach Nazare just down the road. All food and accommodation are included in the price.

Training sessions include:

  • Surf specific daily yoga

  • Surf core fitness and strength

  • Surf fitness and conditioning

  • Daily surf sessions (depending on conditions and traveling to find right spot for the group)

  • Breath hold training

  • Breathing techniques and importance of breathing

  • Aerobic conditioning

  • Flexibility work

  • Mindfulness and how to deal with challenging situations

  • Nutrition guidance

  • Gym sessions

  • Pool training and techniques

  • Exclusive tours of the big wave scene in Nazare (Cotty will take you around the town from the famous lighthouse and museum to the surfer prep area in the harbour).

The cost of the course for the week including accommodation and food is £999!

* We also offer a 6 week online Surf Fitness course to do before the retreat if you wish. It's very comprehensive and you'll be guided through it by Surf Fit's Andrew Blake. We can offer you this for an extra £149. Just let us know on the booking form if you want to do this online course and we'll add the cost to your overall fee.

If you're keen to find out more, please email surffit.life@gmail.com and we'll get back to you. You may well have other questions and we welcome you asking them. For FAQ's, please check out this link

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