What makes our Surf Fit courses accessible, open and friendly. It's our instructors and the environment that we train in. Find out more

Join us in Portugal in October 5th - 12th 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to ad

Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to adv

Check out the common Q&A's to see if our Surf Fitness and Ocean Confidence weeks are right for you. Find out how we work, what's involved and whether you fancy coming along. Q. What is Surf Fit Life? A. Surf Fit Life is a training programme which has been developed by professionals and is accessible to anyone who practices a watersport. Essentially, it will equip you with the skills, techniques, knowledge and fitness drills to significantly boost your confidence in and around

It's tricky to sum up everything that this course covers in a name. What does 'Surf Fit' actually mean and is it the right programme for you? Essentially, if you've ever thought that you'd like to feel more confident in the sea and be prepared physically and mentally for your next surf session (even if it's slightly out of your comfort zone) then Surf Fit is definitely for you. It's all about equipping you with the skills, techniques and mindset to make you more comfortable i

Massive thanks to Robert Verspui for writing this article about his experience of Surf Fit Life and how he came to be on the retreat in April 2018 with his fellow surfers Jorgen and Onno (collectively known as The Pancake Crew). And massive thanks again to Robert for translating the article into English from Ducth. The Pancake Crew has been charging Mullaghmore and thought it was time to acquaint themselves with Nazare. I've moved the paragraphs around a little so the rest of

We love getting feedback on our retreats, good or bad. It all goes to into the mix to continually tweak our formula to make them the weeks the very best that they can be. We're pretty happy where we are right now and that's mostly down to the incredible individuals that we have running the retreats and the awesome guests who attend. We know that we can always find ways to improve and we embrace that. Please take a minute to read through some of the feedback that we have recei