Surf Fitness and Ocean Confidence courses for all levels delivered in a fun, professional and engaging way. Unlock your potential!

What makes our Surf Fit courses accessible, open and friendly. It's our instructors and the environment that we train in. Find out more

Join us in Portugal in October 5th - 12th 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to ad

Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to adv

We always include breath hold and breathing techniques in our Surf Fit retreats. It really is a fascinating skill to explore. Both Andrew 'Cotty' Cotton and Andrew Blake have been on many courses and forCotty it's a vital part of his big wave surfing. In actual fact Cotty says that even on the big wipeouts (waves of 50 feet high plus) you don't get held down that long, the average being between 10 and 20 seconds. Unless something goes wrong and your leash gets snagged on rock

If you come to our Portugal retreats (next dates October 2018) then you will be based in Nazare. Of course we wouldn't expect you to surf this world famous big wave surf spot, but just being around it is an incredible experience. Our retreats are open to surfers (kiters, SUPers and any ocean sports really) of any level. We've had complete beginners, intermediate and expert in the same group as our small groups allow us to tailor the programme specifically to you. We will of c

Here at Surf Fit we do things a little differently. We think about our guests well after they've left our retreats. For us it's all about the long term. Our aims are simple: * teach you skills and techniques to become more confident in the ocean * teach you how to become and stay fit, especially for surfing * have some fun along the way Although our retreats are professionally delivered and cover a range of skills and techniques, they are always delivered in a fun and engagin