Surf Fitness and Ocean Confidence courses for all levels delivered in a fun, professional and engaging way. Unlock your potential!

Join us in Portugal next April for our Surf Fitness and Ocean Confidence Courses! This week will be aimed at lower level surfers who want to take their surfing to the next level. You'll get an insight into the professional training of high level surfers and then receive this training specifically for you and your level. Yes it's based in Nazare and yes one of our instructors is a pro big wave surfer, but we've developed a course which is accessible to all levels. No egos at a

What makes our Surf Fit courses accessible, open and friendly. It's our instructors and the environment that we train in. Find out more

Join us in Portugal in October 5th - 12th 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to ad

Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a lifetime training with surf and fitness professionals guiding you through sessions to unlock your full potential. Don't worry if you feel your fitness or surfing isn't up to scratch, we tailor the training specifically to you. There are no egos on our courses and you train at your own pace at your own level. We cater for beginners through to adv

Surf Fit isn't about egos, who's better than who, who's fittest, strongest or the best surfer. It's about you, fun and learning. The atmosphere during our retreats is relaxed, engaging and inclusive. It's all set up to be a pleasant experience in a stunning location. You can't learn and progress if you feel that you've got to try and compete with others, or you're not very confident about your surfing or fitness which results in anxiety. Our instructors are extremely understa

We love getting feedback on our retreats, good or bad. It all goes to into the mix to continually tweak our formula to make them the weeks the very best that they can be. We're pretty happy where we are right now and that's mostly down to the incredible individuals that we have running the retreats and the awesome guests who attend. We know that we can always find ways to improve and we embrace that. Please take a minute to read through some of the feedback that we have recei

One of our Surf Fit retreat attendees Rob Verspui kindly put together this awesome edit of his experience of the week in April 2018. This gives you a little flavour of the week with a little explanation from retreat hosts Andrew Cotton and Andrew Blake. Check it out below. We've got some spaces left on this October's retreats. You can check out what's involved on our website www.surffit.life or visit our social channels below@ * Instagram * Facebook * Twitter Or you can emai

If you come to our Portugal retreats (next dates October 2018) then you will be based in Nazare. Of course we wouldn't expect you to surf this world famous big wave surf spot, but just being around it is an incredible experience. Our retreats are open to surfers (kiters, SUPers and any ocean sports really) of any level. We've had complete beginners, intermediate and expert in the same group as our small groups allow us to tailor the programme specifically to you. We will of c