chrisAug 1, 20203 minSOLD OUT!!! Breath Training, Mindset and Body Hacks- 21st to 23rd September in Dorset!September 2020 Mind and Body intense course!
chrisFeb 2, 20204 min*Unfortunately Canelled* COURSE DATES - SURF FITNESS AND OCEAN CONFIDENCE 25th APRIL TO 2nd MAY 2020Surf Fitness and Ocean Confidence courses for all levels delivered in a fun, professional and engaging way. Unlock your potential!
chrisOct 5, 20193 min**Unfortunately cancelled!** SURF FIT COURSE DATES! April 18th to 25th 2020 - Beginner/IntermediateJoin us in Portugal next April for our Surf Fitness and Ocean Confidence Courses! This week will be aimed at lower level surfers who want...
chrisAug 5, 20192 minSurf Fit - No Egos!What makes our Surf Fit courses accessible, open and friendly. It's our instructors and the environment that we train in. Find out more
chrisJul 31, 20192 min*******FULLY BOOKED******* NEW SURF FIT COURSE DATES - 5th October to 12th October Join us in Portugal in October 5th - 12th 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a...
chrisApr 22, 20192 min******FULLY BOOKED******New Surf Fitness Course Dates - Sept 28th to Oct 5th 2019 in Portugal.Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a...
chrisDec 30, 20185 minQuestions and Answers! Is a Surf Fit course right for me?Check out the common Q&A's to see if our Surf Fitness and Ocean Confidence weeks are right for you. Find out how we work, what's involved...
chrisDec 30, 20182 minNo egos, just professional training in a fun, engaging atmosphere!Surf Fit isn't about egos, who's better than who, who's fittest, strongest or the best surfer. It's about you, fun and learning. The...
chrisDec 29, 20182 minIs our Surf Fit course right for you?It's tricky to sum up everything that this course covers in a name. What does 'Surf Fit' actually mean and is it the right programme for...
chrisOct 8, 201812 minArticle written for a Dutch Surf Magazine by one of our retreat attendees last April.Massive thanks to Robert Verspui for writing this article about his experience of Surf Fit Life and how he came to be on the retreat in...
chrisAug 24, 20187 minFeedback and Reviews!We love getting feedback on our retreats, good or bad. It all goes to into the mix to continually tweak our formula to make them the...
chrisAug 11, 20182 minSurf Fit Retreats Nazare ExperienceOur Surf Fitness retreats are based in Nazare, Portugal. This is an absolutely stunning fishing town on the west coast about 1.5 hours...
chrisAug 11, 20182 minPool Breath Hold Training and Breathing Techniques on our Surf Fit retreatsWe always include breath hold and breathing techniques in our Surf Fit retreats. It really is a fascinating skill to explore. Both Andrew...
chrisAug 5, 20181 minNice edit about a Surf Fit week in April 18One of our Surf Fit retreat attendees Rob Verspui kindly put together this awesome edit of his experience of the week in April 2018. This...
chrisAug 4, 20181 minSurf Fit in the MediaWe've been in the media this summer. Check out below what journalists had to say about us! Sharp's Brewery ran a competition to win a...
chrisAug 3, 20182 minSurf Fit Retreat - The Nazare ExperienceIf you come to our Portugal retreats (next dates October 2018) then you will be based in Nazare. Of course we wouldn't expect you to surf...
chrisAug 3, 20182 minLife long skills, techniques and fitnessHere at Surf Fit we do things a little differently. We think about our guests well after they've left our retreats. For us it's all about...
Chris FarrisDec 23, 20173 minSurf Fit Retreat with Surf House Dubai – 13th April to 16th April 2018Andrew Cotton and Andrew Blake will be taking the highly regarded SurfFit Retreats to Dubai in mid April 2018. This exciting development...
Chris FarrisDec 5, 20172 minUpdate on Andrew Cotton – The Road to RecoveryWe are delighted to report that Cotty is doing very well and will definitely be attending the 2 Nazare retreat weeks in April/May 2018....
NanneNov 7, 20173 minMy experience of a Surf Fit Retreat week with Andrew Cotton, Nazare October 2017When I was a kid, swimming lessons were not my favourite at all. After completing my ABC, I avoided swimming as much as possible. But...