September 2020 Mind and Body intense course!

Surf Fitness and Ocean Confidence courses for all levels delivered in a fun, professional and engaging way. Unlock your potential!

Join us in Portugal next April for our Surf Fitness and Ocean Confidence Courses! This week will be aimed at lower level surfers who want...

What makes our Surf Fit courses accessible, open and friendly. It's our instructors and the environment that we train in. Find out more

Join us in Portugal in October 5th - 12th 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a...

Join us in Portugal in September/October 2019 for our next Surf Fitness and Ocean Confidence course. You'll have the experience of a...

Check out the common Q&A's to see if our Surf Fitness and Ocean Confidence weeks are right for you. Find out how we work, what's involved...

Surf Fit isn't about egos, who's better than who, who's fittest, strongest or the best surfer. It's about you, fun and learning. The...

It's tricky to sum up everything that this course covers in a name. What does 'Surf Fit' actually mean and is it the right programme for...

Massive thanks to Robert Verspui for writing this article about his experience of Surf Fit Life and how he came to be on the retreat in...

We love getting feedback on our retreats, good or bad. It all goes to into the mix to continually tweak our formula to make them the...

Our Surf Fitness retreats are based in Nazare, Portugal. This is an absolutely stunning fishing town on the west coast about 1.5 hours...

We always include breath hold and breathing techniques in our Surf Fit retreats. It really is a fascinating skill to explore. Both Andrew...

One of our Surf Fit retreat attendees Rob Verspui kindly put together this awesome edit of his experience of the week in April 2018. This...

We've been in the media this summer. Check out below what journalists had to say about us! Sharp's Brewery ran a competition to win a...

If you come to our Portugal retreats (next dates October 2018) then you will be based in Nazare. Of course we wouldn't expect you to surf...

Here at Surf Fit we do things a little differently. We think about our guests well after they've left our retreats. For us it's all about...

Andrew Cotton and Andrew Blake will be taking the highly regarded SurfFit Retreats to Dubai in mid April 2018. This exciting development...

We are delighted to report that Cotty is doing very well and will definitely be attending the 2 Nazare retreat weeks in April/May 2018....

When I was a kid, swimming lessons were not my favourite at all. After completing my ABC, I avoided swimming as much as possible. But...