Surf stronger, for longer.
Designed by professional big wave surfer Andrew Cotton and surf fitness trainer to the stars Andrew Blake, this Surf Fitness and Ocean Confidence course will cover a variety of topics which will improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. Many of the techniques that you will learn can be taken away and practised at home to keep you on top form.
Course weeks will be run at top locations across Europe and all levels of surfing are catered for, just check through the course info to see if it's aimed at you.
The weeks are friendly and relaxed we'll do everything we can to make you feel comfortable. Professional big wave surfer Andrew Cotton will share his intimate knowledge of how he trains to be on top form and this is backed up by fitness professional Andrew Blake. We will be using other top surfers to run retreats for specific groups, such as women only, beginner and improver courses.